YouTube video: Relaxation and Anxiety Coping Strategies

Jeff Roskelley
Administrator

UW Trainer and Consultant/COD and CBTp

Posts: 3

YouTube video: Relaxation and Anxiety Coping Strategies Apr 20, 2020 11:16:37 GMT -8

Quote

Post by Jeff Roskelley on Apr 20, 2020 11:16:37 GMT -8

Hi everyone, I created a YouTube video covering some high yield relaxation practices, including a brief discussion on stress physiology and a demonstration of some very simple techniques that you might teach to your clients over the phone or video conferencing.

You can access it here youtu.be/UIaTehVnxxY

-Jeffery Roskelley, LICSW
He,him, his
Trainer & Consultant
SPIRIT Institute and NW-MHTTC
University of Washington
jrosk@uw.edu

Chris Fournier New Member Posts: 45	YouTube video: Relaxation and Anxiety Coping Strategies Apr 23, 2020 5:39:37 GMT -8 Jeff Roskelley likes this Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by Chris Fournier on Apr 23, 2020 5:39:37 GMT -8 Jeff, thanks man this was great.

Jeff Roskelley Administrator UW Trainer and Consultant/COD and CBTp Posts: 3	YouTube video: Relaxation and Anxiety Coping Strategies Apr 28, 2020 14:53:18 GMT -8 Chris Fournier likes this Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by Jeff Roskelley on Apr 28, 2020 14:53:18 GMT -8 If there is interest I can do another video demonstrating some more relaxation strategies. Let me know.
	-Jeffery Roskelley, LICSW He,him, his Trainer & Consultant SPIRIT Institute and NW-MHTTC University of Washington jrosk@uw.edu

YouTube video: Relaxation and Anxiety Coping Strategies

Post by Jeff Roskelley on Apr 20, 2020 11:16:37 GMT -8

Post by Chris Fournier on Apr 23, 2020 5:39:37 GMT -8

Post by Jeff Roskelley on Apr 28, 2020 14:53:18 GMT -8