Online and Mobile Apps for Mindfulness/Wellness
Mar 30, 2020 9:05:30 GMT -8
lorna and carolynsullivan like this
Post by chrismccainuw on Mar 30, 2020 9:05:30 GMT -8
Hi all,
Here are some apps/sites we've found that may help clients with mindfulness and relaxation - feel free to add your favorites!
Here are some apps/sites we've found that may help clients with mindfulness and relaxation - feel free to add your favorites!
- Headspace - guidance on meditation
- My Noise - create soothing, adjustable soundscapes from many preset options
- Insight Timer - guided meditations
- Stop and Think - guided meditations and self-compassion exercises
- Sanvello - anxiety management
