Post by chrismccainuw on Apr 1, 2020 13:03:35 GMT -8
See below for some mindfulness apps that may be helpful for keeping yourself well amidst challenging times. What else are people using?:
Sanvello: The Sanvello app provides on-demand help for stress and anxiety, and offers a virtual platform where you can meaningfully connect with others. During this challenging time, premium access is free for everyone. Try out one of their mindfulness activities, such as the “Awareness of Emotions” guided meditation.
Smiling Mind: The Smiling Mind app features hundreds of meditations, organized into structured programs like Mindful Foundations (42 sessions), Sleep (6 sessions), Relationships (13 sessions), and Workplace (41 sessions). Most meditations are in the five- to fifteen-minute range, with a few practices up to 45 minutes for advanced meditators.
Sanvello: The Sanvello app provides on-demand help for stress and anxiety, and offers a virtual platform where you can meaningfully connect with others. During this challenging time, premium access is free for everyone. Try out one of their mindfulness activities, such as the “Awareness of Emotions” guided meditation.
Smiling Mind: The Smiling Mind app features hundreds of meditations, organized into structured programs like Mindful Foundations (42 sessions), Sleep (6 sessions), Relationships (13 sessions), and Workplace (41 sessions). Most meditations are in the five- to fifteen-minute range, with a few practices up to 45 minutes for advanced meditators.